This is the effect of tryptophan for sleep and depression

Tryptophan (Tryptophan) is one of the essential amino acids needed for the development and growth of the general body, producing niacin, and create seratonin in the body. Seratonin is suppose to make us more comfortable sleep and can make the mood became more stable. Tryptophan is found in some foods that contain protein.

Tryptophan 


Functions and Benefits of Tryptophan


Tryptophan functions in the body is used to produce niacin, which is vitamin-b are important for digestive health, skin and nerves.

Tryptophan also helps to produce serotonin, a chemical that plays an important role keeping the mood and can help to create a sense of calm so as to eliminate anxiety.

Compounds of serotonin in our bodies will give us a good mood so we will avoid depression and badmood. Serotonin also has a function in creating a better sleep quality that makes a person free from the problem of insomnia.

Other functions in our body Tryptophan can help reduce cholesterol, lose weight, and help the baby grow.


Dosage and Side Effects of Tryptophan


To give the best results, as well as other nutrients, consuming Tryptophan is also recommended to follow the recommended dosage. Because otherwise the possibility of Tryptophan also will give side effects. The dose for adults is 8-12 grams per day.

Tryptophan also will give side effects. Some side effects that could occur are eosinophilia-myalgia syndrome, a condition associated with neurological, with symptoms that include fatigue, muscle pain intense, nerve pain, skin changes, hair loss, rash, and pain and swelling that affects the joints, lungs -paru, heart, and liver.

Tryptophan can also cause side effects such as side effects such as heartburn, abdominal pain, belching and gas, nausea, vomiting, diarrhea, and loss of appetite. It can also cause headaches, dizziness, drowsiness, dry mouth, blurred vision, muscle weakness, and sexual problems.


Food Containing Triftopan


Tryptophan (Tryptophan) is a type of amino acid that can not be manufactured by the body. Therefore, to meet the needs of tryptophan in the body, we have supplied it by eating a variety of foods that contain tryptophan.

There are many types of foods that contain tryptophan. Among the foods that contain Tryptophan, these are foods that contain tryptophan are quite high, pumpkin, soy, cheese, beef, mutton, chicken, turkey, tuna, various types of shellfish, lentils and eggs.

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